by Melissa Dahl
As an individual on the autism spectrum, managing holidays can pose unique challenges. Drawing from my personal experiences, I’ve compiled some suggestions to help fellow autistic individuals navigate this season:
1. Consider Skipping the Holiday:
If the holiday festivities feel overwhelming, it’s okay to take a step back and skip the celebration. Prioritize your well-being and comfort.
2. Celebrate in Your Own Way:
Embrace the freedom to celebrate the holiday on your terms. Create traditions that align with your preferences and sensory needs.
3. Take Breaks When Needed:
Recognize the importance of self-care. Take breaks to recharge, whether it’s finding a quiet space, listening to calming music, or simply resting.
4. Choose Comfortable Socializing:
If you’re comfortable, celebrate with family and friends. Opt for intimate gatherings that align with your social comfort levels.
5. Express Yourself Through Letters:
Consider writing letters to convey your thoughts and feelings. It’s a thoughtful way to connect without the pressure of face-to-face interactions.
Navigating holidays with autism can be challenging, but finding what works for you is the key. Personally, during festive seasons like Christmas, Halloween, and Valentine’s Day, I find joy in giving and receiving gifts, sharing spooky art for Halloween, and expressing affection through romantic drawings on Valentine’s Day.
When Heather approached me for advice on managing holidays with autism, I shared these ideas. It’s crucial to acknowledge that it’s okay to skip a holiday if it doesn’t align with your comfort level. For instance, loud fireworks on Independence Day might prompt me to skip the celebration.
Tim encouraged me to share these insights through a blog post, and despite some procrastination due to snowy weather in Eugene, I’m thrilled to offer guidance. Future posts will explore additional strategies to navigate holidays on the autism spectrum, providing advice, ideas, and suggestions for those seeking support. Remember, there are numerous ways to approach holidays, and finding what suits you is the key to a fulfilling experience.
